Intermediate
CHIN-UPS (NARROW PARALLEL GRIP)
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
2
Step:2 Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
3
Step:3 Continue pulling until your chin is above the bar.
4
Step:4 Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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