Beginner
PUSH-UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2
Step:2 Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
3
Step:3 Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
