Beginner
SPINE STRETCH
Back
Body Part
Spine
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Place your hands on the ground behind you, fingers pointing towards your body.
3
Step:3 Engage your core and slowly lean back, keeping your back straight.
4
Step:4 Continue leaning back until you feel a stretch in your spine.
5
Step:5 Hold the stretch for a few seconds, then slowly return to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
