Beginner
ASSISTED LYING LEG RAISE WITH THROW DOWN
Waist
Body Part
Abs
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended and your arms by your sides.
2
Step:2 Place your hands under your glutes for support.
3
Step:3 Engage your core and lift your legs off the ground, keeping them straight.
4
Step:4 Raise your legs until they are perpendicular to the ground.
5
Step:5 Lower your legs back down to the starting position.
6
Step:6 Simultaneously, throw your legs down towards the ground, keeping them straight.
7
Step:7 Raise your legs back up to the starting position.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
