Intermediate
CABLE STANDING CRUNCH (WITH ROPE ATTACHMENT)
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to a cable machine at chest height.
2
Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3
Step:3 Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
4
Step:4 Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
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Step:5 Pause for a moment at the top of the crunch, then slowly return to the starting position.
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Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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