Intermediate
WEIGHTED DONKEY CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand on a raised platform with your toes on the edge and your heels hanging off.
2
Step:2 Hold onto a stable object for support.
3
Step:3 Raise your heels as high as possible by extending your ankles.
4
Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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