Beginner
DUMBBELL SHRUG
Back
Body Part
Traps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2
Step:2 Keep your arms straight and let the dumbbells hang by your sides.
3
Step:3 Raise your shoulders as high as possible, as if you are trying to touch your ears with your shoulders.
4
Step:4 Hold the contraction for a second, then slowly lower your shoulders back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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