Intermediate
CABLE ONE ARM INCLINE FLY ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
2
Step:2 Hold a cable handle in one hand with your arm extended and palm facing inward.
3
Step:3 Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
4
Step:4 Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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