Intermediate
SLED 45° LEG PRESS (SIDE POV)
Upper legs
Body Part
Glutes
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
2
Step:2 Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
3
Step:3 Grip the handles on the sides of the seat for stability.
4
Step:4 Push against the footplate to extend your legs, straightening them completely.
5
Step:5 Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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