Beginner
ROLLER REVERSE CRUNCH
Waist
Body Part
Abs
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.
2
Step:2 Place the roller between your feet and grip it with your toes.
3
Step:3 Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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