Intermediate
WEIGHTED FRONT PLANK
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying face down on the floor.
2
Step:2 Place your forearms on the ground, with your elbows directly under your shoulders.
3
Step:3 Extend your legs straight out behind you, with your toes on the ground.
4
Step:4 Engage your core and lift your body off the ground, balancing on your forearms and toes.
5
Step:5 Keep your body in a straight line from your head to your heels.
6
Step:6 Hold this position for the desired amount of time.
7
Step:7 Lower your body back down to the starting position.
8
Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
