Intermediate
CABLE KNEELING CRUNCH
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope handle to a high pulley and kneel down facing away from the machine.
2
Step:2 Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
3
Step:3 Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
4
Step:4 Pause for a moment at the bottom, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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