Beginner
SUSPENDED ABDOMINAL FALLOUT
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
2
Step:2 Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
3
Step:3 Lean forward at the waist, keeping your body straight and your core engaged.
4
Step:4 Lower your body as far as you can while maintaining control and tension in your abs.
5
Step:5 Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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