Beginner
DONKEY CALF RAISE
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your toes on an elevated surface, such as a step or block.
2
Step:2 Place your hands on a stable support, such as a wall or railing, for balance.
3
Step:3 Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4
Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
