Beginner
SEATED SIDE CRUNCH (WALL)
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the floor with your back against a wall and your legs extended in front of you.
2
Step:2 Bend your knees and place your feet flat on the floor, hip-width apart.
3
Step:3 Place your hands behind your head with your elbows pointing outwards.
4
Step:4 Engage your abs and lean to one side, bringing your elbow towards your hip.
5
Step:5 Pause for a moment, then return to the starting position.
6
Step:6 Repeat on the other side.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
