Beginner
DEAD BUG
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your arms extended towards the ceiling.
2
Step:2 Bend your knees and lift your legs off the ground, creating a 90-degree angle at your hips and knees.
3
Step:3 Engage your core and lower back to press your lower back into the ground.
4
Step:4 Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.
5
Step:5 Pause for a moment, then return to the starting position.
6
Step:6 Repeat the movement with your left arm and right leg.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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