Intermediate
STATIONARY BIKE WALK
Cardio
Body Part
Cardiovascular system
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position on the stationary bike to ensure proper alignment.
2
Step:2 Place your feet on the pedals and secure them with the straps if available.
3
Step:3 Start pedaling at a comfortable pace, keeping your back straight and core engaged.
4
Step:4 Maintain a steady rhythm and increase the resistance level if desired.
5
Step:5 Continue pedaling for the desired duration of your cardio workout.
6
Step:6 Cool down by gradually reducing your pace and resistance level.
7
Step:7 Stretch your leg muscles after the workout to prevent tightness and promote recovery.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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