Intermediate
BURPEE
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a standing position with your feet shoulder-width apart.
2
Step:2 Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
3
Step:3 Kick your feet back into a push-up position.
4
Step:4 Perform a push-up, keeping your body in a straight line.
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Step:5 Jump your feet back into the squat position.
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Step:6 Jump up explosively, reaching your arms overhead.
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Step:7 Land softly and immediately lower back into a squat position to begin the next repetition.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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