Intermediate
CABLE TWIST
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, facing the cable machine.
2
Step:2 Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
3
Step:3 Engage your core and twist your torso to the right, pulling the cable across your body.
4
Step:4 Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
5
Step:5 Slowly return to the starting position, resisting the cable's pull.
6
Step:6 Repeat the movement to the left side.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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