Intermediate
DUMBBELL STEP-UP
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
2
Step:2 Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
3
Step:3 Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
4
Step:4 Bring your left foot up onto the bench or step, standing fully upright.
5
Step:5 Step back down with your left foot, followed by your right foot, returning to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch legs.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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