Beginner
ANKLE CIRCLES
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Lift one leg off the ground and rotate your ankle in a circular motion.
3
Step:3 Perform the desired number of circles in one direction, then switch to the other direction.
4
Step:4 Repeat with the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
