Intermediate
CABLE FORWARD RAISE
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
3
Step:3 Keeping your arms straight, raise the cable handle up to shoulder level.
4
Step:4 Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
