Intermediate
BOX JUMP DOWN WITH ONE LEG STABILIZATION
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of a box or platform with your feet shoulder-width apart.
2
Step:2 Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
3
Step:3 Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
4
Step:4 Hold this position for a few seconds, engaging your calf muscles to maintain balance.
5
Step:5 Slowly step down with the foot that is on the box, returning to the starting position.
6
Step:6 Repeat the exercise with the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
