Beginner
WHEEL RUN
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a plank position with your hands on the wheel and your body straight.
2
Step:2 Engage your core and start rolling the wheel forward by extending your arms.
3
Step:3 Continue rolling until your body is fully extended and your arms are overhead.
4
Step:4 Reverse the movement by pulling the wheel back towards your body, using your core and arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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