Beginner
BACK AND FORTH STEP
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Step forward with your right foot, bending your knee and lowering your body into a lunge position.
3
Step:3 Push off with your right foot and step back to the starting position.
4
Step:4 Repeat the movement with your left foot, alternating legs with each step.
5
Step:5 Continue stepping back and forth, maintaining a steady pace.
6
Step:6 Repeat for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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