Beginner
DUMBBELL PULLOVER ON EXERCISE BALL
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2
Step:2 Slowly lower the dumbbell behind your head while keeping your arms straight.
3
Step:3 Pause for a moment, then raise the dumbbell back to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
