Beginner
EXERCISE BALL LAT STRETCH
Back
Body Part
Lats
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your back straight.
2
Step:2 Hold a dumbbell in one hand and extend your arm straight up overhead.
3
Step:3 Slowly lean to the opposite side, feeling a stretch in your lat muscle.
4
Step:4 Hold the stretch for 20-30 seconds, then return to the starting position.
5
Step:5 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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