Beginner
SWING 360
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2
Step:2 Hold your arms straight out in front of you, parallel to the ground.
3
Step:3 Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
4
Step:4 Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
5
Step:5 Remember to breathe throughout the exercise.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
