Intermediate
BARBELL ONE ARM FLOOR PRESS
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Step:2 Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
3
Step:3 Slowly lower the barbell towards your chest, keeping your elbow close to your body.
4
Step:4 Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
