Beginner
STATIONARY BIKE RUN
Cardio
Body Part
Cardiovascular system
Target Muscle
Stationary bike
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position to ensure proper alignment.
2
Step:2 Place your feet on the pedals and secure them with the straps if available.
3
Step:3 Start pedaling at a comfortable pace.
4
Step:4 Maintain a steady rhythm and increase the resistance as desired.
5
Step:5 Engage your core muscles to maintain stability and proper posture.
6
Step:6 Continue pedaling for the desired duration of your workout.
7
Step:7 Gradually decrease the resistance and slow down before coming to a complete stop.
8
Step:8 Stretch your legs and cool down after the workout.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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