Beginner
WALKING HIGH KNEES LUNGE
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart.
2
Step:2 Lift your right knee up towards your chest as high as you can while balancing on your left leg.
3
Step:3 Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
4
Step:4 Push off with your right foot and bring your left knee up towards your chest.
5
Step:5 Step forward with your left foot and lower your body into a lunge position.
6
Step:6 Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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