Intermediate
WALKING ON INCLINE TREADMILL
Cardio
Body Part
Cardiovascular system
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the incline level on the treadmill to your desired intensity.
2
Step:2 Stand on the treadmill with your feet shoulder-width apart.
3
Step:3 Start walking at a comfortable pace, ensuring that you maintain proper form.
4
Step:4 Engage your core muscles and keep your back straight throughout the exercise.
5
Step:5 Continue walking on the incline treadmill for the desired duration of your cardio workout.
6
Step:6 Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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