Beginner
HIGH KNEE AGAINST WALL
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall with your feet hip-width apart.
2
Step:2 Place your hands on the wall for support.
3
Step:3 Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
4
Step:4 Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
5
Step:5 Continue alternating legs in a running motion, bringing your knees up as high as possible.
6
Step:6 Maintain a fast pace and keep your upper body stable throughout the exercise.
7
Step:7 Repeat for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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