Intermediate
JUMP ROPE
Cardio
Body Part
Cardiovascular system
Target Muscle
Rope
Equipment
Intermediate
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Hold the handles of the jump rope with your hands, palms facing inward.
2
Step:2 Stand with your feet shoulder-width apart and knees slightly bent.
3
Step:3 Swing the rope over your head and jump over it as it comes towards your feet.
4
Step:4 Land softly on the balls of your feet and repeat the jump as the rope comes around again.
5
Step:5 Continue jumping for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
