Beginner
WALK ELLIPTICAL CROSS TRAINER
Cardio
Body Part
Cardiovascular system
Target Muscle
Elliptical machine
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the resistance level and incline of the elliptical machine to your desired settings.
2
Step:2 Step onto the pedals of the machine and grip the handles lightly.
3
Step:3 Begin by pushing down with your feet and pulling the handles towards your body.
4
Step:4 Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
5
Step:5 Maintain a steady pace and keep your core engaged throughout the exercise.
6
Step:6 Continue for the desired duration of your cardio workout.
7
Step:7 Gradually decrease the intensity and speed of the machine before stepping off.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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