Beginner
RUN
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing upright with your feet hip-width apart.
2
Step:2 Engage your core and keep your upper body relaxed.
3
Step:3 Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
4
Step:4 Maintain a steady pace and continue jogging for the desired duration or distance.
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Step:5 Remember to breathe deeply and maintain good posture throughout the exercise.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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