Beginner
SKATER HOPS
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Bend your knees slightly and jump to the right, landing on your right foot.
3
Step:3 As you land, swing your left leg behind your right leg and tap the ground with your left toes.
4
Step:4 Immediately jump to the left, landing on your left foot.
5
Step:5 As you land, swing your right leg behind your left leg and tap the ground with your right toes.
6
Step:6 Continue alternating sides, jumping and tapping the ground with each leg.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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