Beginner
EXERCISE BALL LYING SIDE LAT STRETCH
Back
Body Part
Lats
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your side with your legs extended and your head supported by the stability ball.
2
Step:2 Place your top arm on the ball for stability.
3
Step:3 Reach your top arm overhead and allow your torso to rotate slightly.
4
Step:4 Feel the stretch in your lat muscles on the side of your body.
5
Step:5 Hold the stretch for 20-30 seconds, then switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
